Bike riding is a really popular activity yet do you know that it can damage your sexual health?
It’s likely that men have heard this warning before. A lot of time time on a bike saddle can compress nerves and blood vessels, resulting in genital numbness and erection problems. Bicyclists who are concerned about genital numbness are advised to see an Androlody medical doctor. You don’t have to give up cycling and its work-out advantages, to save your sex life but selecting your equipment carefully can help substantially.
Concerns for Men: The Saddle
The shape of any cycle saddle, or seat, can cause major complications for men. Many saddles force men to put pressure on their perineum while cycling. The perineum is the soft tissue between the scrotum and anus, where the majority of the nerves and arteries for erection are located. Nerve compression can numb the penis and too much compression around the blood vessels could limit the penis blood flow. Blood circulation is critical for the erection and sexual intercourse.
What can a man do?
First, if you’re experiencing a decrease in sensation of your penis, have a break from riding and see a doctor.
Second, consider a no-nose cycle seat. Such a saddle has no “nose” extending from the seat, allowing you to put weight on your sit bones (in the buttocks) and reduce the pressure on your perineum. Make sure to try out different saddles to determine which kind is best for you. A bike shop expert can help you decide on the right saddle.
Third, sit down in an upright position when you ride. Try not to lean forward, since this specific position puts pressure on the perineum. You can also attempt standing cycling, every now and then.
Finally, think about how much time you spend cycling. Long-duration riding may well increase the risk of erectile dysfunction.
Exercise is an important part of a healthy lifestyle and it can enhance your love life. Be sure to consult an andrology healthcare professional for your concerns.
Resources: Boston University School of Medicine